{"id":6430,"date":"2024-07-13T15:09:00","date_gmt":"2024-07-13T12:09:00","guid":{"rendered":"http:\/\/www.vitamin.uz.ua\/?p=6430"},"modified":"2024-09-12T11:18:07","modified_gmt":"2024-09-12T08:18:07","slug":"vy-napevno-chuly-pro-zolote-pravylorobyty-10-tysyach-krokiv-shhodnya-ale-chy-dijsno-cze-neobhidno-dlya-vashogo-zdorov%ca%bcya","status":"publish","type":"post","link":"https:\/\/vitamin.uz.ua\/en\/news\/informacziya\/vy-napevno-chuly-pro-zolote-pravylorobyty-10-tysyach-krokiv-shhodnya-ale-chy-dijsno-cze-neobhidno-dlya-vashogo-zdorov%ca%bcya\/","title":{"rendered":"You&#039;ve probably heard of the &quot;golden rule&quot; of taking 10,000 steps every day. But is it really necessary for your health?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">This figure originated from a 1960s marketing campaign in Japan. However, scientific research shows that even a smaller number of steps, such as 5-7,<br>thousands, can significantly improve your<br>Health. Regular physical activity helps reduce the risk of cardiovascular disease, improve metabolism and overall well-being.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At our Vitamin Medical Center, we recommend taking into account the individual characteristics and needs of your body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our experts will help you develop an optimal physical activity plan and<br>will give advice on a healthy lifestyle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sign up for a consultation and find out,<br>how to take steps towards a healthy life!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">+38 (067) 620 3300<br>+38 (050) 620 3300<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uzhhorod, st. Novaka, 44<br>(near the regional hospital)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Health starts with the first step!<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0426\u044f \u0446\u0438\u0444\u0440\u0430 \u0432\u0438\u043d\u0438\u043a\u043b\u0430 \u0437 \u043c\u0430\u0440\u043a\u0435\u0442\u0438\u043d\u0433\u043e\u0432\u043e\u0457 \u043a\u0430\u043c\u043f\u0430\u043d\u0456 1960-\u0445 \u0440\u043e\u043a\u0456\u0432 \u0443 \u042f\u043f\u043e\u043d\u0456\u0457.  &#8230;<\/p>","protected":false},"author":4,"featured_media":6431,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-6430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informacziya"],"_links":{"self":[{"href":"https:\/\/vitamin.uz.ua\/en\/wp-json\/wp\/v2\/posts\/6430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitamin.uz.ua\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.uz.ua\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.uz.ua\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.uz.ua\/en\/wp-json\/wp\/v2\/comments?post=6430"}],"version-history":[{"count":1,"href":"https:\/\/vitamin.uz.ua\/en\/wp-json\/wp\/v2\/posts\/6430\/revisions"}],"predecessor-version":[{"id":6432,"href":"https:\/\/vitamin.uz.ua\/en\/wp-json\/wp\/v2\/posts\/6430\/revisions\/6432"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.uz.ua\/en\/wp-json\/wp\/v2\/media\/6431"}],"wp:attachment":[{"href":"https:\/\/vitamin.uz.ua\/en\/wp-json\/wp\/v2\/media?parent=6430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.uz.ua\/en\/wp-json\/wp\/v2\/categories?post=6430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.uz.ua\/en\/wp-json\/wp\/v2\/tags?post=6430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}