{"id":6440,"date":"2024-06-29T15:14:00","date_gmt":"2024-06-29T12:14:00","guid":{"rendered":"http:\/\/www.vitamin.uz.ua\/?p=6440"},"modified":"2024-09-11T15:15:41","modified_gmt":"2024-09-11T12:15:41","slug":"yak-vporatysya-z-gipertoniyeyu-v-litnyuspeku","status":"publish","type":"post","link":"https:\/\/vitamin.uz.ua\/en\/news\/informacziya\/yak-vporatysya-z-gipertoniyeyu-v-litnyuspeku\/","title":{"rendered":"How to cope with hypertension in the summer heat?"},"content":{"rendered":"

Summer heat and high humidity can increase the risk of hypertensive complications. During heat (25 degrees and above), the body begins to lose a lot of fluid, after which the blood thickens and blood pressure rises, which threatens the development of a stroke or heart attack.<\/p>\n\n\n\n

Here are some tips from our cardiologist, Sabinina-Kolomiyets Olena
Aleksandrivna, how to keep blood pressure under control:<\/p>\n\n\n\n

\"\ud83e\udee7\"Drink enough water: Stay hydrated to avoid dehydration, which can affect blood pressure.<\/p>\n\n\n\n

\"\ud83e\udee7\"Cool down: Avoid
overheating, wear light clothing and
stay cool
premises.<\/p>\n\n\n\n

\"\ud83e\udee7\"Limit salt intake: Reduce your intake of salty foods to avoid fluid retention and increased blood pressure.<\/p>\n\n\n\n

\"\ud83e\udee7\"Check the pressure regularly:
Monitor your blood pressure to detect changes in time and adjust treatment if necessary.<\/p>\n\n\n\n

\"\ud83e\udee7\"Follow a healthy lifestyle
Lifestyle: Follow your diet, exercise, and take medications as prescribed by your doctor.<\/p>\n\n\n\n

The Vitamin Medical Center employs highly qualified cardiologists who will help diagnose, prevent and cure cardiovascular diseases in a timely manner.<\/p>\n\n\n\n

To make an appointment, call:<\/p>\n\n\n\n

+380 67 620 33 00
+380 50 620 33 00<\/p>\n\n\n\n

Stay healthy and enjoy a stress-free life!<\/p>","protected":false},"excerpt":{"rendered":"

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