{"id":6965,"date":"2025-10-29T10:43:21","date_gmt":"2025-10-29T07:43:21","guid":{"rendered":"http:\/\/www.vitamin.uz.ua\/?p=6965"},"modified":"2025-10-29T10:43:22","modified_gmt":"2025-10-29T07:43:22","slug":"tryrazove-harchuvannya-klasyka-shho-praczyuye","status":"publish","type":"post","link":"https:\/\/vitamin.uz.ua\/en\/news\/informacziya\/tryrazove-harchuvannya-klasyka-shho-praczyuye\/","title":{"rendered":"Three meals a day is a classic that works!"},"content":{"rendered":"

It's not always necessary to eat five times a day.<\/p>\n\n\n\n

<\/a>For most people, the optimal regimen is 3 full meals if they:<\/p>\n\n\n\n

\"\ud83c\udf73\" balanced in proteins, fats and carbohydrates;<\/p>\n\n\n\n

\"\ud83e\udd66\" contain vegetables and sources of fiber;<\/p>\n\n\n\n

\"\ud83d\udca7\" accompanied by sufficient water consumption;<\/p>\n\n\n\n

\"\ud83d\ude0c\" do not include constant snacks "on the go".<\/p>\n\n\n\n

The three-meal regimen helps stabilize blood sugar levels, avoid overeating, and maintain a normal weight.<\/p>\n\n\n\n

\"\ud83d\udccd\"Sign up for a consultation with nutritionist Batyn Tatyana at the Vitamin Medical Center \u2014 we will select an individual nutrition plan just for you.<\/p>\n\n\n\n

\"\ud83d\udcde\" 067 620 33 00 | 050 620 33 00<\/p>\n\n\n\n

\"\ud83c\udfe5\" Uzhhorod, Novaka St., 44<\/p>\n\n\n\n

https:\/\/www.instagram.com\/reel\/DQYXUsuCIER\/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==<\/a><\/p>","protected":false},"excerpt":{"rendered":"

\u041d\u0435 \u0437\u0430\u0432\u0436\u0434\u0438 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0457\u0441\u0442\u0438 \u043f\u2019\u044f\u0442\u044c \u0440\u0430\u0437\u0456\u0432 \u043d\u0430 \u0434\u0435\u043d\u044c. \u0414\u043b\u044f \u0431\u0456\u043b\u044c\u0448\u043e\u0441\u0442\u0456 …<\/p>","protected":false},"author":4,"featured_media":6966,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-6965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informacziya"],"_links":{"self":[{"href":"https:\/\/vitamin.uz.ua\/en\/wp-json\/wp\/v2\/posts\/6965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitamin.uz.ua\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.uz.ua\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.uz.ua\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.uz.ua\/en\/wp-json\/wp\/v2\/comments?post=6965"}],"version-history":[{"count":1,"href":"https:\/\/vitamin.uz.ua\/en\/wp-json\/wp\/v2\/posts\/6965\/revisions"}],"predecessor-version":[{"id":6967,"href":"https:\/\/vitamin.uz.ua\/en\/wp-json\/wp\/v2\/posts\/6965\/revisions\/6967"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.uz.ua\/en\/wp-json\/wp\/v2\/media\/6966"}],"wp:attachment":[{"href":"https:\/\/vitamin.uz.ua\/en\/wp-json\/wp\/v2\/media?parent=6965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.uz.ua\/en\/wp-json\/wp\/v2\/categories?post=6965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.uz.ua\/en\/wp-json\/wp\/v2\/tags?post=6965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}