{"id":7246,"date":"2026-06-30T11:02:01","date_gmt":"2026-06-30T08:02:01","guid":{"rendered":"https:\/\/vitamin.uz.ua\/?p=7246"},"modified":"2026-06-30T11:34:08","modified_gmt":"2026-06-30T08:34:08","slug":"speka-cze-ne-lyshe-dyskomfort","status":"publish","type":"post","link":"https:\/\/vitamin.uz.ua\/en\/news\/informacziya\/speka-cze-ne-lyshe-dyskomfort\/","title":{"rendered":"Heat is not just discomfort."},"content":{"rendered":"

https:\/\/www.instagram.com\/p\/DaKHiYOiOWj\/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

This is a real health hazard.<\/p>\n\n\n\n

Every year during the summer heat, the number of cases of overheating, heatstroke, and blood pressure spikes increases.<\/p>\n\n\n\n

and exacerbation of cardiovascular diseases.<\/p>\n\n\n\n

\"\u2757\ufe0f\"You should be especially careful about:\"\ud83d\udc76\" children;\"\ud83d\udc75\" older people;\"\u2764\ufe0f\" patients with cardiovascular diseases;\"\ud83e\udd30\" pregnant women;\"\ud83e\ude7a\" people with diabetes and chronic diseases.<\/p>\n\n\n\n

How to protect yourself?<\/p>\n\n\n\n

\"\ud83d\udca7\" Drink enough water throughout the day.\"\u2600\ufe0f\" Avoid being in the sun between 11:00 a.m. and 4:00 p.m.\"\ud83e\udde2\" Wear light-colored clothing and a hat.\"\ud83e\udd57\" Prefer light food.\"\ud83c\udfc3\" Move physical activity to the morning or evening.\"\ud83c\udfe0\" If possible, stay in a cool room.<\/p>\n\n\n\n

\"\ud83d\udea8\" Seek immediate medical attention if you experience: \u2022 severe dizziness; \u2022 nausea or vomiting; \u2022 severe headache; \u2022 rapid heartbeat; \u2022 loss of consciousness; \u2022 body temperature over 40\u00b0C.<\/p>\n\n\n\n

Don't wait until it gets worse.<\/p>\n\n\n\n

\"\ud83d\udc69\u200d\u2695\ufe0f\" At the Vitamin Medical Center, you can get advice from a therapist, family doctor, and cardiologist if the heat has worsened your well-being.<\/p>\n\n\n\n

\"\u2764\ufe0f\" Take care of yourself and your loved ones. And don't forget to send this post to those who spend a lot of time in the sun - perhaps this information will help prevent dangerous consequences.<\/p>","protected":false},"excerpt":{"rendered":"

https:\/\/www.instagram.com\/p\/DaKHiYOiOWj\/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== \u0426\u0435 \u0440\u0435\u0430\u043b\u044c\u043d\u0430 \u043d\u0435\u0431\u0435\u0437\u043f\u0435\u043a\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f. \u0429\u043e\u0440\u043e\u043a\u0443 \u043f\u0456\u0434 \u0447\u0430\u0441 \u043b\u0456\u0442\u043d\u044c\u043e\u0457 …<\/p>","protected":false},"author":4,"featured_media":7247,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-7246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informacziya"],"_links":{"self":[{"href":"https:\/\/vitamin.uz.ua\/en\/wp-json\/wp\/v2\/posts\/7246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitamin.uz.ua\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.uz.ua\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.uz.ua\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.uz.ua\/en\/wp-json\/wp\/v2\/comments?post=7246"}],"version-history":[{"count":3,"href":"https:\/\/vitamin.uz.ua\/en\/wp-json\/wp\/v2\/posts\/7246\/revisions"}],"predecessor-version":[{"id":7259,"href":"https:\/\/vitamin.uz.ua\/en\/wp-json\/wp\/v2\/posts\/7246\/revisions\/7259"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.uz.ua\/en\/wp-json\/wp\/v2\/media\/7247"}],"wp:attachment":[{"href":"https:\/\/vitamin.uz.ua\/en\/wp-json\/wp\/v2\/media?parent=7246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.uz.ua\/en\/wp-json\/wp\/v2\/categories?post=7246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.uz.ua\/en\/wp-json\/wp\/v2\/tags?post=7246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}