{"id":6430,"date":"2024-07-13T15:09:00","date_gmt":"2024-07-13T12:09:00","guid":{"rendered":"http:\/\/www.vitamin.uz.ua\/?p=6430"},"modified":"2024-09-12T11:18:07","modified_gmt":"2024-09-12T08:18:07","slug":"vy-napevno-chuly-pro-zolote-pravylorobyty-10-tysyach-krokiv-shhodnya-ale-chy-dijsno-cze-neobhidno-dlya-vashogo-zdorov%ca%bcya","status":"publish","type":"post","link":"https:\/\/vitamin.uz.ua\/hu\/news\/informacziya\/vy-napevno-chuly-pro-zolote-pravylorobyty-10-tysyach-krokiv-shhodnya-ale-chy-dijsno-cze-neobhidno-dlya-vashogo-zdorov%ca%bcya\/","title":{"rendered":"Val\u00f3sz\u00edn\u0171leg hallott\u00e1l m\u00e1r az \u00abaranyszab\u00e1lyr\u00f3l\u00bb, miszerint naponta 10 000 l\u00e9p\u00e9st kell megtenni. De val\u00f3ban sz\u00fcks\u00e9ges ez az eg\u00e9szs\u00e9ged szempontj\u00e1b\u00f3l?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Ez a sz\u00e1m egy 1960-as \u00e9vekbeli jap\u00e1n marketingkamp\u00e1nyb\u00f3l sz\u00e1rmazik. Tudom\u00e1nyos kutat\u00e1sok azonban azt mutatj\u00e1k, hogy m\u00e9g kevesebb l\u00e9p\u00e9ssz\u00e1m, p\u00e9ld\u00e1ul 5-7,<br>t\u00f6bb ezer, jelent\u0151sen jav\u00edthatja az \u00d6n<br>Eg\u00e9szs\u00e9g. A rendszeres testmozg\u00e1s seg\u00edt cs\u00f6kkenteni a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek kock\u00e1zat\u00e1t, jav\u00edtja az anyagcser\u00e9t \u00e9s az \u00e1ltal\u00e1nos j\u00f3l\u00e9tet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin Orvosi K\u00f6zpontunkban azt javasoljuk, hogy vegye figyelembe szervezete egy\u00e9ni jellemz\u0151it \u00e9s sz\u00fcks\u00e9gleteit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Szak\u00e9rt\u0151ink seg\u00edtenek \u00d6nnek kidolgozni az optim\u00e1lis testmozg\u00e1si tervet \u00e9s<br>tan\u00e1csokat ad majd az eg\u00e9szs\u00e9ges \u00e9letm\u00f3ddal kapcsolatban.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jelentkezz konzult\u00e1ci\u00f3ra \u00e9s tudd meg,<br>hogyan tegy\u00e9l l\u00e9p\u00e9seket az eg\u00e9szs\u00e9ges \u00e9let fel\u00e9!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">+38 (067) 620 3300<br>+38 (050) 620 3300<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ungv\u00e1r, st. Novaka, 44 \u00e9ves<br>(a region\u00e1lis k\u00f3rh\u00e1z k\u00f6zel\u00e9ben)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Az eg\u00e9szs\u00e9g az els\u0151 l\u00e9p\u00e9ssel kezd\u0151dik!<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0426\u044f \u0446\u0438\u0444\u0440\u0430 \u0432\u0438\u043d\u0438\u043a\u043b\u0430 \u0437 \u043c\u0430\u0440\u043a\u0435\u0442\u0438\u043d\u0433\u043e\u0432\u043e\u0457 \u043a\u0430\u043c\u043f\u0430\u043d\u0456 1960-\u0445 \u0440\u043e\u043a\u0456\u0432 \u0443 \u042f\u043f\u043e\u043d\u0456\u0457.  &#8230;<\/p>","protected":false},"author":4,"featured_media":6431,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-6430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informacziya"],"_links":{"self":[{"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/posts\/6430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/comments?post=6430"}],"version-history":[{"count":1,"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/posts\/6430\/revisions"}],"predecessor-version":[{"id":6432,"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/posts\/6430\/revisions\/6432"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/media\/6431"}],"wp:attachment":[{"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/media?parent=6430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/categories?post=6430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/tags?post=6430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}