{"id":6522,"date":"2024-10-23T10:35:58","date_gmt":"2024-10-23T07:35:58","guid":{"rendered":"http:\/\/www.vitamin.uz.ua\/?p=6522"},"modified":"2024-10-24T10:40:07","modified_gmt":"2024-10-24T07:40:07","slug":"suhozhyllya-cze-miczni-volokna-yaki-zyednuyut-myazy-z-kistkamy-zabezpechuyuchy-ruh-roztyagnennya-suhozhyl-chasto-vynykaye-pry-fizychnyh-navantazhennyah-abo-travmah-vyklykayuchy-bil","status":"publish","type":"post","link":"https:\/\/vitamin.uz.ua\/hu\/news\/informacziya\/suhozhyllya-cze-miczni-volokna-yaki-zyednuyut-myazy-z-kistkamy-zabezpechuyuchy-ruh-roztyagnennya-suhozhyl-chasto-vynykaye-pry-fizychnyh-navantazhennyah-abo-travmah-vyklykayuchy-bil\/","title":{"rendered":"Az inak er\u0151s rostok, amelyek az izmokat a csontokhoz k\u00f6tik, lehet\u0151v\u00e9 t\u00e9ve a mozg\u00e1st. Az \u00ednh\u00faz\u00f3d\u00e1sok gyakran fizikai megterhel\u00e9s vagy s\u00e9r\u00fcl\u00e9s sor\u00e1n jelentkeznek, f\u00e1jdalmat, duzzanatot \u00e9s korl\u00e1tozott mozg\u00e1sk\u00e9pess\u00e9get okozva."},"content":{"rendered":"<p class=\"wp-block-paragraph\">Hogyan kell kezelni egy r\u00e1ndul\u00e1st?<br>1. \ud83e\uddca Hideg borogat\u00e1s \u2013 naponta t\u00f6bbsz\u00f6r 20 percig alkalmazza a f\u00e1jdalom \u00e9s a duzzanat cs\u00f6kkent\u00e9se \u00e9rdek\u00e9ben.<br>2. \ud83c\udfe5 R\u00f6gz\u00edt\u00e9s \u2013 rugalmas p\u00f3ly\u00e1k vagy fogszab\u00e1lyoz\u00f3k haszn\u00e1lata az \u00edz\u00fclet megt\u00e1maszt\u00e1s\u00e1ra.<br>3. \ud83d\udc8a Gyullad\u00e1scs\u00f6kkent\u0151 gy\u00f3gyszerek \u2013 a f\u00e1jdalom \u00e9s a gyullad\u00e1s cs\u00f6kkent\u00e9s\u00e9re.<br>4. \ud83e\uddd8\u200d\u2642\ufe0f Rehabilit\u00e1ci\u00f3 - a mobilit\u00e1s fokozatos helyre\u00e1ll\u00edt\u00e1sa \u00e9s az izomer\u0151s\u00edt\u00e9s orvosi fel\u00fcgyelet mellett.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\ude7a Tov\u00e1bbi konzult\u00e1ci\u00f3\u00e9rt forduljon traumatol\u00f3gushoz. Id\u0151pontfoglal\u00e1shoz k\u00e9rj\u00fck, h\u00edvja a k\u00f6vetkez\u0151 telefonsz\u00e1mokat: \ud83d\udcde+380 67 620 33 00 \ud83d\udcde+380 50 620 33 00 \ud83d\udccdV\u00e1rjuk \u00d6nt: Ungv\u00e1r<br>Novaka utca 44. (a region\u00e1lis k\u00f3rh\u00e1z k\u00f6zel\u00e9ben).&nbsp;<a href=\"https:\/\/www.instagram.com\/explore\/tags\/%D0%BC%D0%B5%D0%B4%D0%B8%D1%87%D0%BD%D0%B8%D0%B9%D1%86%D0%B5%D0%BD%D1%82%D1%80%D0%B2%D1%96%D1%82%D0%B0%D0%BC%D1%96%D0%BD\/\" target=\"_blank\" rel=\"noopener\"># orvosi k\u00f6zpont vitamin&nbsp;<\/a><a href=\"https:\/\/www.instagram.com\/explore\/tags\/%D0%BC%D0%B5%D0%B4%D0%B8%D1%87%D0%BD%D0%B8%D0%B9%D1%86%D0%B5%D0%BD%D1%82%D1%80\/\" target=\"_blank\" rel=\"noopener\"># orvosi k\u00f6zpont&nbsp;<\/a><a href=\"https:\/\/www.instagram.com\/explore\/tags\/%D0%B2%D1%96%D1%82%D0%B0%D0%BC%D1%96%D0%BD%D0%B8\/\" target=\"_blank\" rel=\"noopener\">#vitaminok&nbsp;<\/a><a href=\"https:\/\/www.instagram.com\/explore\/tags\/%D1%82%D1%80%D0%B0%D0%B2%D0%BC%D0%B0%D1%82%D0%BE%D0%BB%D0%BE%D0%B3\/\" target=\"_blank\" rel=\"noopener\">#traumatol\u00f3gus&nbsp;<\/a><a href=\"https:\/\/www.instagram.com\/explore\/tags\/%D0%BE%D1%80%D1%82%D0%BE%D0%BF%D0%B5%D0%B4\/\" target=\"_blank\" rel=\"noopener\">1TP5 Ortop\u00e9diai&nbsp;<\/a><a href=\"https:\/\/www.instagram.com\/explore\/tags\/%D1%81%D1%83%D1%85%D0%BE%D0%B6%D0%B8%D0%BB%D0%BB%D1%8F\/\" target=\"_blank\" rel=\"noopener\">1TP5\u00cdn&nbsp;<\/a><a href=\"https:\/\/www.instagram.com\/explore\/tags\/%D0%B1%D1%96%D0%BB%D1%8C\/\" target=\"_blank\" rel=\"noopener\"># f\u00e1jdalom&nbsp;<\/a><a href=\"https:\/\/www.instagram.com\/explore\/tags\/%D0%BA%D0%BE%D0%BC%D0%BF%D1%80%D0%B5%D1%81\/\" target=\"_blank\" rel=\"noopener\"># t\u00f6m\u00f6r\u00edt\u00e9s&nbsp;<\/a><a href=\"https:\/\/www.instagram.com\/explore\/tags\/%D0%BB%D1%96%D0%BA%D1%83%D0%B2%D0%B0%D0%BD%D0%BD%D1%8F\/\" target=\"_blank\" rel=\"noopener\">1TP5 kezel\u00e9s&nbsp;<\/a><a href=\"https:\/\/www.instagram.com\/explore\/tags\/%D0%BE%D0%B3%D0%BB%D1%8F%D0%B4\/\" target=\"_blank\" rel=\"noopener\"># \u00e1ttekint\u00e9s&nbsp;<\/a><a href=\"https:\/\/www.instagram.com\/explore\/tags\/%D0%BB%D1%96%D0%BA%D0%B0%D1%80\/\" target=\"_blank\" rel=\"noopener\">#doktor<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u042f\u043a \u043b\u0456\u043a\u0443\u0432\u0430\u0442\u0438 \u0440\u043e\u0437\u0442\u044f\u0433\u043d\u0435\u043d\u043d\u044f?1. \ud83e\uddca \u0425\u043e\u043b\u043e\u0434\u043d\u0456 \u043a\u043e\u043c\u043f\u0440\u0435\u0441\u0438 \u2013 \u043f\u0440\u0438\u043a\u043b\u0430\u0434\u0430\u0442\u0438 \u043d\u0430 20  &#8230;<\/p>","protected":false},"author":4,"featured_media":6523,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-6522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informacziya"],"_links":{"self":[{"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/posts\/6522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/comments?post=6522"}],"version-history":[{"count":1,"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/posts\/6522\/revisions"}],"predecessor-version":[{"id":6524,"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/posts\/6522\/revisions\/6524"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/media\/6523"}],"wp:attachment":[{"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/media?parent=6522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/categories?post=6522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/tags?post=6522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}