{"id":6692,"date":"2025-03-14T12:19:23","date_gmt":"2025-03-14T09:19:23","guid":{"rendered":"http:\/\/www.vitamin.uz.ua\/?p=6692"},"modified":"2025-03-14T12:19:24","modified_gmt":"2025-03-14T09:19:24","slug":"yak-pidgotuvatysya-do-perehodu-na-litnij-chas-porady-likarya-terapevta-%e2%8f%b0","status":"publish","type":"post","link":"https:\/\/vitamin.uz.ua\/hu\/news\/informacziya\/yak-pidgotuvatysya-do-perehodu-na-litnij-chas-porady-likarya-terapevta-%e2%8f%b0\/","title":{"rendered":"Hogyan k\u00e9sz\u00fclj\u00fcnk fel a ny\u00e1ri id\u0151sz\u00e1m\u00edt\u00e1sra val\u00f3 \u00e1t\u00e1ll\u00e1sra? H\u00e1ziorvosi tan\u00e1csok \u23f0"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\ud83d\udd39 Hamarosan egy \u00f3r\u00e1val el\u0151re kell \u00e1ll\u00edtanunk az \u00f3r\u00e1kat. A test f\u00e1radts\u00e1ggal, \u00e1lmatlans\u00e1ggal \u00e9s ingerl\u00e9kenys\u00e9ggel reag\u00e1lhat. Hogyan alkalmazkodjunk stressz n\u00e9lk\u00fcl?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 Fokozatosan k\u00e9sz\u00fclj \u2013 n\u00e9h\u00e1ny nappal kor\u00e1bban fek\u00fcdj le 15-20 perccel kor\u00e1bban.<br>\u2705 A rutin a bar\u00e1tod \u2013 egyszerre kelj fel \u00e9s fek\u00fcdj le.<br>\u2705 Kevesebb k\u00fcty\u00fct haszn\u00e1lj lefekv\u00e9s el\u0151tt \u2013 a k\u00e9perny\u0151k k\u00e9k f\u00e9nye zavarja a melatonin termel\u00e9st.<br>\u2705 Reggeli naps\u00fct\u00e9s \u2013 egy s\u00e9ta a friss leveg\u0151n seg\u00edt gyorsabban alkalmazkodni.<br>\u2705 Kontroll\u00e1ld az \u00e9trendedet \u2013 egy k\u00f6nny\u0171 vacsora \u00e9s kevesebb koffein este jav\u00edtja az alv\u00e1s min\u0151s\u00e9g\u00e9t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9rzel b\u00e1rmilyen v\u00e1ltoz\u00e1st az \u00f3ra\u00e1t\u00e1ll\u00edt\u00e1s ut\u00e1n? Oszd meg a hozz\u00e1sz\u00f3l\u00e1sokban!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc69\u200d\u2695\ufe0f Pityulych Victoria, terapeuta, MC \u201cVitamin\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccd Ungv\u00e1r, Novaka utca 44<br>(a region\u00e1lis k\u00f3rh\u00e1z k\u00f6zel\u00e9ben)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcf2 067 620 33 00<br>\ud83d\udcf2 050 620 33 00<\/p>","protected":false},"excerpt":{"rendered":"<p>\ud83d\udd39 \u0412\u0436\u0435 \u0437\u043e\u0432\u0441\u0456\u043c \u0441\u043a\u043e\u0440\u043e \u043c\u0438 \u043f\u0435\u0440\u0435\u0432\u0435\u0434\u0435\u043c\u043e \u0433\u043e\u0434\u0438\u043d\u043d\u0438\u043a\u0438 \u043d\u0430 \u0433\u043e\u0434\u0438\u043d\u0443 \u0432\u043f\u0435\u0440\u0435\u0434.  &#8230;<\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-6692","post","type-post","status-publish","format-standard","hentry","category-informacziya"],"_links":{"self":[{"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/posts\/6692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/comments?post=6692"}],"version-history":[{"count":1,"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/posts\/6692\/revisions"}],"predecessor-version":[{"id":6693,"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/posts\/6692\/revisions\/6693"}],"wp:attachment":[{"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/media?parent=6692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/categories?post=6692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/tags?post=6692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}