{"id":6803,"date":"2025-09-29T13:08:04","date_gmt":"2025-09-29T10:08:04","guid":{"rendered":"http:\/\/www.vitamin.uz.ua\/?p=6803"},"modified":"2025-10-01T13:11:16","modified_gmt":"2025-10-01T10:11:16","slug":"zhinczi-u-20-30-rokiv-pro-turbotu-shho-staye-zvychkoyu","status":"publish","type":"post","link":"https:\/\/vitamin.uz.ua\/hu\/news\/informacio\/zhinczi-u-20-30-rokiv-pro-turbotu-shho-staye-zvychkoyu\/","title":{"rendered":"\u0416\u0456\u043d\u0446\u0456 \u0443 20\u201330 \u0440\u043e\u043a\u0456\u0432. \u041f\u0440\u043e \u0442\u0443\u0440\u0431\u043e\u0442\u0443, \u0449\u043e \u0441\u0442\u0430\u0454 \u0437\u0432\u0438\u0447\u043a\u043e\u044e"},"content":{"rendered":"<p>\u0426\u0435\u0439 \u0432\u0456\u043a \u2014 \u043f\u0440\u043e \u0432\u0456\u0434\u043a\u0440\u0438\u0442\u0442\u044f, \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c, \u043d\u0430\u0432\u0447\u0430\u043d\u043d\u044f, \u0441\u0442\u043e\u0441\u0443\u043d\u043a\u0438, \u043f\u0435\u0440\u0448\u0456 \u0441\u0435\u0440\u0439\u043e\u0437\u043d\u0456 \u0432\u0438\u0431\u043e\u0440\u0438. \u0422\u0432\u043e\u0454 \u0442\u0456\u043b\u043e \u2014 \u043f\u0430\u0440\u0442\u043d\u0435\u0440 \u0443 \u0446\u044c\u043e\u043c\u0443 \u0448\u043b\u044f\u0445\u0443. \u0422\u0443\u0440\u0431\u043e\u0442\u0430 \u043f\u0440\u043e \u043d\u044c\u043e\u0433\u043e \u2014 \u0446\u0435 \u0430\u043a\u0442 \u043b\u044e\u0431\u043e\u0432\u0456 \u0434\u043e \u0441\u0435\u0431\u0435.<\/p>\n\n\n\n<p>\u2705 \u042f\u043a\u0456 \u043e\u0431\u0441\u0442\u0435\u0436\u0435\u043d\u043d\u044f \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442\u0438 \u0440\u0430\u0437 \u043d\u0430 \u0440\u0456\u043a:<br>\u2022 \ud83d\udd39 \u0413\u0456\u043d\u0435\u043a\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u0439 \u043e\u0433\u043b\u044f\u0434<br>\u2022 \ud83d\udd39 \u0423\u0417\u0414 \u043e\u0440\u0433\u0430\u043d\u0456\u0432 \u043c\u0430\u043b\u043e\u0433\u043e \u0442\u0430\u0437\u0443<br>\u2022 \ud83d\udd39 \u041c\u0430\u0437\u043e\u043a \u043d\u0430 \u043e\u043d\u043a\u043e\u0446\u0438\u0442\u043e\u043b\u043e\u0433\u0456\u044e (\u041f\u0410\u041f-\u0442\u0435\u0441\u0442)<br>\u2022 \ud83d\udd39 \u0410\u043d\u0430\u043b\u0456\u0437\u0438 \u043d\u0430 \u0406\u041f\u0421\u0428 (\u043f\u0440\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u043c\u0443 \u0441\u0442\u0430\u0442\u0435\u0432\u043e\u043c\u0443 \u0436\u0438\u0442\u0442\u0456)<br>\u2022 \ud83d\udd39 \u041e\u0446\u0456\u043d\u043a\u0430 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0443 \u0439 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0444\u043e\u043d\u0443<br>\u2022 \ud83d\udd39 \u0417\u0430\u0433\u0430\u043b\u044c\u043d\u0438\u0439 \u0430\u043d\u0430\u043b\u0456\u0437 \u043a\u0440\u043e\u0432\u0456, \u0441\u0435\u0447\u0456<br>\u2022 \ud83d\udd39 \u0412\u0456\u0442\u0430\u043c\u0456\u043d D, \u0444\u0435\u0440\u0438\u0442\u0438\u043d (\u043f\u0440\u0438 \u0432\u0442\u043e\u043c\u0456, \u043f\u043e\u0433\u0430\u043d\u043e\u043c\u0443 \u0441\u043d\u0456, \u0434\u0440\u0430\u0442\u0456\u0432\u043b\u0438\u0432\u043e\u0441\u0442\u0456)<\/p>\n\n\n\n<p>\ud83d\udc97 \u0427\u043e\u043c\u0443 \u0446\u0435 \u0432\u0430\u0436\u043b\u0438\u0432\u043e:<\/p>\n\n\n\n<p>\u25aa\ufe0f \u0422\u0432\u043e\u0454 \u0442\u0456\u043b\u043e \u0449\u0435 \u043c\u043e\u043b\u043e\u0434\u0435 \u2014 \u0430\u043b\u0435 \u0441\u0430\u043c\u0435 \u0437\u0430\u0440\u0430\u0437 \u0444\u043e\u0440\u043c\u0443\u044e\u0442\u044c\u0441\u044f \u0437\u0432\u0438\u0447\u043a\u0438, \u044f\u043a\u0456 \u0432\u043f\u043b\u0438\u0432\u0430\u044e\u0442\u044c \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u02bc\u044f \u0443 40 \u0456 60.<br>\u25aa\ufe0f \u0426\u0435 \u0447\u0430\u0441 \u043f\u043e\u0434\u0431\u0430\u0442\u0438 \u043f\u0440\u043e \u0441\u0435\u0431\u0435 \u2014 \u043d\u0435 \u0437 \u0442\u0440\u0438\u0432\u043e\u0433\u0438, \u0430 \u0437 \u043b\u044e\u0431\u043e\u0432\u0456.<br>\u25aa\ufe0f \u0420\u0430\u043d\u043d\u0454 \u0432\u0438\u044f\u0432\u043b\u0435\u043d\u043d\u044f = \u043b\u0435\u0433\u043a\u0435 \u0432\u0438\u0440\u0456\u0448\u0435\u043d\u043d\u044f.<\/p>\n\n\n\n<p>\ud83d\udc69\u200d\u2695\ufe0f \u0423 \u00ab\u0412\u0456\u0442\u0430\u043c\u0456\u043d\u00bb \u0442\u0438 \u043c\u043e\u0436\u0435\u0448 \u043f\u0440\u043e\u0439\u0442\u0438 \u0432\u0441\u0435 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u043e, \u0437 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u043e\u044e \u043b\u0456\u043a\u0430\u0440\u044f, \u0449\u043e \u0431\u0430\u0447\u0438\u0442\u044c \u0443 \u0442\u043e\u0431\u0456 \u043d\u0435 \u043b\u0438\u0448\u0435 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u043a\u0443, \u0430 \u0436\u0456\u043d\u043a\u0443, \u044f\u043a\u0430 \u0445\u043e\u0447\u0435 \u0436\u0438\u0442\u0438 \u043f\u043e\u0432\u043d\u0438\u043c \u0436\u0438\u0442\u0442\u044f\u043c.<\/p>\n\n\n\n<p>\ud83d\udcde \u0417\u0430\u043f\u0438\u0441 \u043d\u0430 \u043e\u0431\u0441\u0442\u0435\u0436\u0435\u043d\u043d\u044f:<br>\ud83d\udcf2 +38 (067) 620 33 00<br>\ud83d\udcf2 +38 (050) 620 33 00<\/p>\n\n\n\n<p>\ud83d\udccd \u0410\u0434\u0440\u0435\u0441\u0430:<br>Ungv\u00e1r, st. Novaka, 44 \u00e9ves<\/p>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/explore\/tags\/%D0%B6%D1%96%D0%BD%D0%BE%D1%87%D0%B5%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%CA%BC%D1%8F\/\" target=\"_blank\" rel=\"noopener\">#\u0416\u0456\u043d\u043e\u0447\u0435\u0417\u0434\u043e\u0440\u043e\u0432\u02bc\u044f<\/a><a href=\"https:\/\/www.instagram.com\/explore\/tags\/%D1%82%D1%83%D1%80%D0%B1%D0%BE%D1%82%D0%B0%D0%BF%D1%80%D0%BE%D1%81%D0%B5%D0%B1%D0%B5\/\" target=\"_blank\" rel=\"noopener\">#\u0422\u0443\u0440\u0431\u043e\u0442\u0430\u041f\u0440\u043e\u0421\u0435\u0431\u0435<\/a><a href=\"https:\/\/www.instagram.com\/explore\/tags\/%D0%B2%D1%96%D1%82%D0%B0%D0%BC%D1%96%D0%BD%D1%83%D0%B6%D0%B3%D0%BE%D1%80%D0%BE%D0%B4\/\" target=\"_blank\" rel=\"noopener\">#\u0412\u0456\u0442\u0430\u043c\u0456\u043d\u0423\u0436\u0433\u043e\u0440\u043e\u0434<\/a><a href=\"https:\/\/www.instagram.com\/explore\/tags\/%D0%BA%D0%BE%D0%BC%D0%BF%D0%BB%D0%B5%D0%BA%D1%81%D0%BD%D0%B5%D0%BE%D0%B1%D1%81%D1%82%D0%B5%D0%B6%D0%B5%D0%BD%D0%BD%D1%8F\/\" target=\"_blank\" rel=\"noopener\">#\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u0435\u041e\u0431\u0441\u0442\u0435\u0436\u0435\u043d\u043d\u044f<\/a><a href=\"https:\/\/www.instagram.com\/explore\/tags\/%D0%BF%D0%B0%D0%BF%D1%82%D0%B5%D1%81%D1%82\/\" target=\"_blank\" rel=\"noopener\">#\u041f\u0410\u041f\u0442\u0435\u0441\u0442<\/a><a href=\"https:\/\/www.instagram.com\/explore\/tags\/%D1%83%D0%B7%D0%B4%D1%83%D0%B6%D0%B3%D0%BE%D1%80%D0%BE%D0%B4\/\" target=\"_blank\" rel=\"noopener\">#\u0423\u0417\u0414\u0423\u0436\u0433\u043e\u0440\u043e\u0434<\/a><a href=\"https:\/\/www.instagram.com\/explore\/tags\/%D0%B3%D1%96%D0%BD%D0%B5%D0%BA%D0%BE%D0%BB%D0%BE%D0%B3%D1%83%D0%B6%D0%B3%D0%BE%D1%80%D0%BE%D0%B4\/\" target=\"_blank\" rel=\"noopener\">#\u0413\u0456\u043d\u0435\u043a\u043e\u043b\u043e\u0433\u0423\u0436\u0433\u043e\u0440\u043e\u0434<\/a><a href=\"https:\/\/www.instagram.com\/explore\/tags\/%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%CA%BC%D1%8F%D0%B6%D1%96%D0%BD%D0%BA%D0%B8\/\" target=\"_blank\" rel=\"noopener\">#\u0417\u0434\u043e\u0440\u043e\u0432\u02bc\u044f\u0416\u0456\u043d\u043a\u0438<\/a><a href=\"https:\/\/www.instagram.com\/explore\/tags\/%D0%BC%D0%B5%D0%B4%D0%B8%D1%87%D0%BD%D0%B8%D0%B9%D1%86%D0%B5%D0%BD%D1%82%D1%80%D0%B2%D1%96%D1%82%D0%B0%D0%BC%D1%96%D0%BD\/\" target=\"_blank\" rel=\"noopener\">#\u041c\u0435\u0434\u0438\u0447\u043d\u0438\u0439\u0426\u0435\u043d\u0442\u0440\u0412\u0456\u0442\u0430\u043c\u0456\u043d<\/a><a href=\"https:\/\/www.instagram.com\/explore\/tags\/%D0%BE%D0%B1%D1%81%D1%82%D0%B5%D0%B6%D0%B5%D0%BD%D0%BD%D1%8F%D0%B4%D0%BB%D1%8F%D0%B6%D1%96%D0%BD%D0%BE%D0%BA\/\" target=\"_blank\" rel=\"noopener\">#\u041e\u0431\u0441\u0442\u0435\u0436\u0435\u043d\u043d\u044f\u0414\u043b\u044f\u0416\u0456\u043d\u043e\u043a<\/a><a href=\"https:\/\/www.instagram.com\/explore\/tags\/%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B5%D0%BC%D0%B0%D0%B9%D0%B1%D1%83%D1%82%D0%BD%D1%94\/\" target=\"_blank\" rel=\"noopener\">#\u0417\u0434\u043e\u0440\u043e\u0432\u0435\u041c\u0430\u0439\u0431\u0443\u0442\u043d\u0454<\/a><a href=\"https:\/\/www.instagram.com\/explore\/tags\/loveyourself\/\" target=\"_blank\" rel=\"noopener\">#LoveYourself<\/a><a href=\"https:\/\/www.instagram.com\/explore\/tags\/%D0%B6%D0%B8%D1%82%D1%82%D1%8F%D0%B1%D0%B5%D0%B7%D1%85%D0%B2%D0%BE%D1%80%D0%BE%D0%B1\/\" target=\"_blank\" rel=\"noopener\">#\u0416\u0438\u0442\u0442\u044f\u0411\u0435\u0437\u0425\u0432\u043e\u0440\u043e\u0431<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0426\u0435\u0439 \u0432\u0456\u043a \u2014 \u043f\u0440\u043e \u0432\u0456\u0434\u043a\u0440\u0438\u0442\u0442\u044f, \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c, \u043d\u0430\u0432\u0447\u0430\u043d\u043d\u044f, \u0441\u0442\u043e\u0441\u0443\u043d\u043a\u0438, \u043f\u0435\u0440\u0448\u0456 \u0441\u0435\u0440\u0439\u043e\u0437\u043d\u0456 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":6804,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-6803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informacziya"],"_links":{"self":[{"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/posts\/6803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/comments?post=6803"}],"version-history":[{"count":1,"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/posts\/6803\/revisions"}],"predecessor-version":[{"id":6805,"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/posts\/6803\/revisions\/6805"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/media\/6804"}],"wp:attachment":[{"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/media?parent=6803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/categories?post=6803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/tags?post=6803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}