{"id":6965,"date":"2025-10-29T10:43:21","date_gmt":"2025-10-29T07:43:21","guid":{"rendered":"http:\/\/www.vitamin.uz.ua\/?p=6965"},"modified":"2025-10-29T10:43:22","modified_gmt":"2025-10-29T07:43:22","slug":"tryrazove-harchuvannya-klasyka-shho-praczyuye","status":"publish","type":"post","link":"https:\/\/vitamin.uz.ua\/hu\/news\/informacziya\/tryrazove-harchuvannya-klasyka-shho-praczyuye\/","title":{"rendered":"Napi h\u00e1romszori \u00e9tkez\u00e9s egy klasszikus, ami m\u0171k\u00f6dik!"},"content":{"rendered":"

Nem mindig sz\u00fcks\u00e9ges naponta \u00f6tsz\u00f6r enni.<\/p>\n\n\n\n

<\/a>A legt\u00f6bb ember sz\u00e1m\u00e1ra az optim\u00e1lis \u00e9trend 3 teljes \u00e9tkez\u00e9s, ha:<\/p>\n\n\n\n

\"\ud83c\udf73\" kiegyens\u00falyozott mennyis\u00e9g\u0171 feh\u00e9rj\u00e9t, zs\u00edrt \u00e9s sz\u00e9nhidr\u00e1tot tartalmaz;<\/p>\n\n\n\n

\"\ud83e\udd66\" z\u00f6lds\u00e9geket \u00e9s rostforr\u00e1sokat tartalmaznak;<\/p>\n\n\n\n

\"\ud83d\udca7\" elegend\u0151 v\u00edzfogyaszt\u00e1ssal egy\u00fctt;<\/p>\n\n\n\n

\"\ud83d\ude0c\" ne tartalmazzon \u00e1lland\u00f3 nassolnival\u00f3kat "\u00fatk\u00f6zben".<\/p>\n\n\n\n

A h\u00e1romszori \u00e9tkez\u00e9s seg\u00edt stabiliz\u00e1lni a v\u00e9rcukorszintet, elker\u00fclni a t\u00falev\u00e9st \u00e9s fenntartani a norm\u00e1l tests\u00falyt.<\/p>\n\n\n\n

\"\ud83d\udccd\"Jelentkezzen be konzult\u00e1ci\u00f3ra Batyn Tatyana t\u00e1pl\u00e1lkoz\u00e1si szak\u00e9rt\u0151vel a Vitamin Orvosi K\u00f6zpontban \u2013 szem\u00e9lyre szabott t\u00e1pl\u00e1lkoz\u00e1si tervet \u00e1ll\u00edtunk \u00f6ssze \u00d6nnek.<\/p>\n\n\n\n

\"\ud83d\udcde\" 067 620 33 00 | 050 620 33 00<\/p>\n\n\n\n

\"\ud83c\udfe5\" Ungv\u00e1r, Novaka utca, 44<\/p>\n\n\n\n

https:\/\/www.instagram.com\/reel\/DQYXUsuCIER\/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==<\/a><\/p>","protected":false},"excerpt":{"rendered":"

\u041d\u0435 \u0437\u0430\u0432\u0436\u0434\u0438 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0457\u0441\u0442\u0438 \u043f\u2019\u044f\u0442\u044c \u0440\u0430\u0437\u0456\u0432 \u043d\u0430 \u0434\u0435\u043d\u044c. \u0414\u043b\u044f \u0431\u0456\u043b\u044c\u0448\u043e\u0441\u0442\u0456 …<\/p>","protected":false},"author":4,"featured_media":6966,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-6965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informacziya"],"_links":{"self":[{"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/posts\/6965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/comments?post=6965"}],"version-history":[{"count":1,"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/posts\/6965\/revisions"}],"predecessor-version":[{"id":6967,"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/posts\/6965\/revisions\/6967"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/media\/6966"}],"wp:attachment":[{"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/media?parent=6965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/categories?post=6965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/tags?post=6965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}