{"id":7246,"date":"2026-06-30T11:02:01","date_gmt":"2026-06-30T08:02:01","guid":{"rendered":"https:\/\/vitamin.uz.ua\/?p=7246"},"modified":"2026-06-30T11:34:08","modified_gmt":"2026-06-30T08:34:08","slug":"speka-cze-ne-lyshe-dyskomfort","status":"publish","type":"post","link":"https:\/\/vitamin.uz.ua\/hu\/news\/informacziya\/speka-cze-ne-lyshe-dyskomfort\/","title":{"rendered":"A h\u0151s\u00e9g nem csak kellemetlens\u00e9get okoz."},"content":{"rendered":"

https:\/\/www.instagram.com\/p\/DaKHiYOiOWj\/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

Ez val\u00f3di eg\u00e9szs\u00e9g\u00fcgyi kock\u00e1zatot jelent.<\/p>\n\n\n\n

A ny\u00e1ri melegben minden \u00e9vben megn\u0151 a t\u00falmeleged\u00e9s, a h\u0151guta \u00e9s a v\u00e9rnyom\u00e1s-emelked\u00e9s eseteinek sz\u00e1ma.<\/p>\n\n\n\n

\u00e9s a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek s\u00falyosbod\u00e1sa.<\/p>\n\n\n\n

\"\u2757\ufe0f\"K\u00fcl\u00f6n\u00f6sen \u00f3vatosnak kell lenned a k\u00f6vetkez\u0151kkel kapcsolatban:\"\ud83d\udc76\" gyermekek;\"\ud83d\udc75\" id\u0151sebb emberek;\"\u2764\ufe0f\" sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gekben szenved\u0151 betegek;\"\ud83e\udd30\" terhes n\u0151k;\"\ud83e\ude7a\" cukorbetegek \u00e9s kr\u00f3nikus betegs\u00e9gben szenved\u0151k.<\/p>\n\n\n\n

Hogyan v\u00e9dheted meg magad?<\/p>\n\n\n\n

\"\ud83d\udca7\" Igy\u00e1l el\u00e9g vizet a nap folyam\u00e1n.\"\u2600\ufe0f\" Ker\u00fclje a napon tart\u00f3zkod\u00e1st d\u00e9lel\u0151tt 11 \u00e9s d\u00e9lut\u00e1n 4 \u00f3ra k\u00f6z\u00f6tt.\"\ud83e\udde2\" Viseljen vil\u00e1gos sz\u00edn\u0171 ruh\u00e1t \u00e9s kalapot.\"\ud83e\udd57\" El\u0151nyben r\u00e9szes\u00edtsd a k\u00f6nny\u0171 \u00e9teleket.\"\ud83c\udfc3\" A fizikai aktivit\u00e1st helyezd \u00e1t reggelre vagy est\u00e9re.\"\ud83c\udfe0\" Ha lehets\u00e9ges, h\u0171v\u00f6s szob\u00e1ban tart\u00f3zkodjon.<\/p>\n\n\n\n

\"\ud83d\udea8\" Azonnal forduljon orvoshoz, ha a k\u00f6vetkez\u0151 t\u00fcneteket tapasztalja: \u2022 s\u00falyos sz\u00e9d\u00fcl\u00e9s; \u2022 h\u00e1nyinger vagy h\u00e1ny\u00e1s; \u2022 s\u00falyos fejf\u00e1j\u00e1s; \u2022 szapora sz\u00edvver\u00e9s; \u2022 eszm\u00e9letveszt\u00e9s; \u2022 40\u00b0C feletti testh\u0151m\u00e9rs\u00e9klet.<\/p>\n\n\n\n

Ne v\u00e1rd meg, am\u00edg rosszabb lesz.<\/p>\n\n\n\n

\"\ud83d\udc69\u200d\u2695\ufe0f\" A Vitamin Orvosi K\u00f6zpontban terapeut\u00e1t\u00f3l, h\u00e1ziorvost\u00f3l \u00e9s kardiol\u00f3gust\u00f3l k\u00e9rhet tan\u00e1csot, ha a h\u0151s\u00e9g rontotta a k\u00f6z\u00e9rzet\u00e9t.<\/p>\n\n\n\n

\"\u2764\ufe0f\" Vigy\u00e1zz magadra \u00e9s szeretteidre. \u00c9s ne felejtsd el elk\u00fcldeni ezt a bejegyz\u00e9st azoknak, akik sok id\u0151t t\u00f6ltenek a napon - tal\u00e1n ez az inform\u00e1ci\u00f3 seg\u00edt megel\u0151zni a vesz\u00e9lyes k\u00f6vetkezm\u00e9nyeket.<\/p>","protected":false},"excerpt":{"rendered":"

https:\/\/www.instagram.com\/p\/DaKHiYOiOWj\/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== \u0426\u0435 \u0440\u0435\u0430\u043b\u044c\u043d\u0430 \u043d\u0435\u0431\u0435\u0437\u043f\u0435\u043a\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f. \u0429\u043e\u0440\u043e\u043a\u0443 \u043f\u0456\u0434 \u0447\u0430\u0441 \u043b\u0456\u0442\u043d\u044c\u043e\u0457 …<\/p>","protected":false},"author":4,"featured_media":7247,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-7246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informacziya"],"_links":{"self":[{"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/posts\/7246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/comments?post=7246"}],"version-history":[{"count":3,"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/posts\/7246\/revisions"}],"predecessor-version":[{"id":7259,"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/posts\/7246\/revisions\/7259"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/media\/7247"}],"wp:attachment":[{"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/media?parent=7246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/categories?post=7246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.uz.ua\/hu\/wp-json\/wp\/v2\/tags?post=7246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}