{"id":6430,"date":"2024-07-13T15:09:00","date_gmt":"2024-07-13T12:09:00","guid":{"rendered":"http:\/\/www.vitamin.uz.ua\/?p=6430"},"modified":"2024-09-12T11:18:07","modified_gmt":"2024-09-12T08:18:07","slug":"vy-napevno-chuly-pro-zolote-pravylorobyty-10-tysyach-krokiv-shhodnya-ale-chy-dijsno-cze-neobhidno-dlya-vashogo-zdorov%ca%bcya","status":"publish","type":"post","link":"https:\/\/vitamin.uz.ua\/sk\/news\/informacziya\/vy-napevno-chuly-pro-zolote-pravylorobyty-10-tysyach-krokiv-shhodnya-ale-chy-dijsno-cze-neobhidno-dlya-vashogo-zdorov%ca%bcya\/","title":{"rendered":"Pravdepodobne ste u\u017e po\u010duli o \u00abzlatom pravidle\u00bb urobi\u0165 10 000 krokov denne. Je to v\u0161ak naozaj nevyhnutn\u00e9 pre va\u0161e zdravie?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Tento \u00fadaj poch\u00e1dza z marketingovej kampane v Japonsku v 60. rokoch 20. storo\u010dia. Vedeck\u00fd v\u00fdskum v\u0161ak ukazuje, \u017ee aj men\u0161\u00ed po\u010det krokov, ako napr\u00edklad 5 \u2013 7,<br>tis\u00edce, m\u00f4\u017eu v\u00fdrazne zlep\u0161i\u0165 va\u0161e<br>Zdravie. Pravideln\u00e1 fyzick\u00e1 aktivita pom\u00e1ha zni\u017eova\u0165 riziko kardiovaskul\u00e1rnych ochoren\u00ed, zlep\u0161uje metabolizmus a celkov\u00fa pohodu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V na\u0161om Vitam\u00ednovom lek\u00e1rskom centre odpor\u00fa\u010dame zoh\u013eadni\u0165 individu\u00e1lne charakteristiky a potreby v\u00e1\u0161ho tela.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na\u0161i odborn\u00edci v\u00e1m pom\u00f4\u017eu vypracova\u0165 optim\u00e1lny pl\u00e1n fyzickej aktivity a<br>poskytne rady oh\u013eadom zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prihl\u00e1ste sa na konzult\u00e1ciu a zistite,<br>ako podnikn\u00fa\u0165 kroky k zdrav\u00e9mu \u017eivotu!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">+38 (067) 620 3300<br>+38 (050) 620 3300<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U\u017ehorod, sv. Nov\u00e1k, 44 rokov<br>(v bl\u00edzkosti region\u00e1lnej nemocnice)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zdravie za\u010d\u00edna prv\u00fdm krokom!<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0426\u044f \u0446\u0438\u0444\u0440\u0430 \u0432\u0438\u043d\u0438\u043a\u043b\u0430 \u0437 \u043c\u0430\u0440\u043a\u0435\u0442\u0438\u043d\u0433\u043e\u0432\u043e\u0457 \u043a\u0430\u043c\u043f\u0430\u043d\u0456 1960-\u0445 \u0440\u043e\u043a\u0456\u0432 \u0443 \u042f\u043f\u043e\u043d\u0456\u0457.  &#8230;<\/p>","protected":false},"author":4,"featured_media":6431,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-6430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informacziya"],"_links":{"self":[{"href":"https:\/\/vitamin.uz.ua\/sk\/wp-json\/wp\/v2\/posts\/6430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitamin.uz.ua\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.uz.ua\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.uz.ua\/sk\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.uz.ua\/sk\/wp-json\/wp\/v2\/comments?post=6430"}],"version-history":[{"count":1,"href":"https:\/\/vitamin.uz.ua\/sk\/wp-json\/wp\/v2\/posts\/6430\/revisions"}],"predecessor-version":[{"id":6432,"href":"https:\/\/vitamin.uz.ua\/sk\/wp-json\/wp\/v2\/posts\/6430\/revisions\/6432"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.uz.ua\/sk\/wp-json\/wp\/v2\/media\/6431"}],"wp:attachment":[{"href":"https:\/\/vitamin.uz.ua\/sk\/wp-json\/wp\/v2\/media?parent=6430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.uz.ua\/sk\/wp-json\/wp\/v2\/categories?post=6430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.uz.ua\/sk\/wp-json\/wp\/v2\/tags?post=6430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}