{"id":6440,"date":"2024-06-29T15:14:00","date_gmt":"2024-06-29T12:14:00","guid":{"rendered":"http:\/\/www.vitamin.uz.ua\/?p=6440"},"modified":"2024-09-11T15:15:41","modified_gmt":"2024-09-11T12:15:41","slug":"yak-vporatysya-z-gipertoniyeyu-v-litnyuspeku","status":"publish","type":"post","link":"https:\/\/vitamin.uz.ua\/sk\/news\/informacziya\/yak-vporatysya-z-gipertoniyeyu-v-litnyuspeku\/","title":{"rendered":"Ako sa vyrovna\u0165 s hypertenziou v letn\u00fdch hor\u00fa\u010dav\u00e1ch?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Letn\u00e9 hor\u00fa\u010davy a vysok\u00e1 vlhkos\u0165 m\u00f4\u017eu zv\u00fd\u0161i\u0165 riziko hypertenzn\u00fdch komplik\u00e1ci\u00ed. Po\u010das hor\u00fa\u010dav (25 stup\u0148ov a viac) telo za\u010d\u00edna str\u00e1ca\u0165 ve\u013ea tekut\u00edn, po ktor\u00fdch krv zhustne a krvn\u00fd tlak st\u00fapne, \u010do ohrozuje vznik mozgovej pr\u00edhody alebo infarktu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tu je nieko\u013eko tipov od na\u0161ej kardiologi\u010dky Sabininy-Kolomiyets Oleny<br>Aleksandrivna, ako udr\u017ea\u0165 krvn\u00fd tlak pod kontrolou:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img class=\"lazyload\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udee7\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2716%27%20height%3D%2716%27%20viewBox%3D%270%200%2016%2016%27%3E%3Crect%20width%3D%2716%27%20height%3D%2716%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t2b\/1\/16\/1fae7.png\" title=\"-\">Pite dostatok vody: Dodr\u017eujte dostato\u010dn\u00fd pitn\u00fd re\u017eim, aby ste predi\u0161li dehydrat\u00e1cii, ktor\u00e1 m\u00f4\u017ee ovplyvni\u0165 krvn\u00fd tlak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img class=\"lazyload\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udee7\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2716%27%20height%3D%2716%27%20viewBox%3D%270%200%2016%2016%27%3E%3Crect%20width%3D%2716%27%20height%3D%2716%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t2b\/1\/16\/1fae7.png\" title=\"-\">Ochladenie: Vyhnite sa<br>prehriatie, noste \u013eahk\u00e9 oble\u010denie a<br>zosta\u0148 v pohode<br>priestory.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img class=\"lazyload\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udee7\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2716%27%20height%3D%2716%27%20viewBox%3D%270%200%2016%2016%27%3E%3Crect%20width%3D%2716%27%20height%3D%2716%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t2b\/1\/16\/1fae7.png\" title=\"-\">Obmedzte pr\u00edjem soli: Zn\u00ed\u017ete pr\u00edjem slan\u00fdch jed\u00e1l, aby ste predi\u0161li zadr\u017eiavaniu tekut\u00edn a zv\u00fd\u0161en\u00e9mu krvn\u00e9mu tlaku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img class=\"lazyload\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udee7\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2716%27%20height%3D%2716%27%20viewBox%3D%270%200%2016%2016%27%3E%3Crect%20width%3D%2716%27%20height%3D%2716%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t2b\/1\/16\/1fae7.png\" title=\"-\">Pravidelne kontrolujte tlak:<br>Sledujte si krvn\u00fd tlak, aby ste v\u010das odhalili zmeny a v pr\u00edpade potreby upravili lie\u010dbu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img class=\"lazyload\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udee7\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2716%27%20height%3D%2716%27%20viewBox%3D%270%200%2016%2016%27%3E%3Crect%20width%3D%2716%27%20height%3D%2716%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t2b\/1\/16\/1fae7.png\" title=\"-\">Dodr\u017eiavajte zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl<br>\u017divotn\u00fd \u0161t\u00fdl: Dodr\u017eiavajte svoju stravu, cvi\u010dte a u\u017e\u00edvajte lieky predp\u00edsan\u00e9 lek\u00e1rom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zdravotn\u00e9 centrum Vitamin Medical Center zamestn\u00e1va vysokokvalifikovan\u00fdch kardiol\u00f3gov, ktor\u00ed pom\u00f4\u017eu v\u010das diagnostikova\u0165, predch\u00e1dza\u0165 a lie\u010di\u0165 kardiovaskul\u00e1rne ochorenia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ak si chcete dohodn\u00fa\u0165 term\u00edn, zavolajte:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">+380 67 620 33 00<br>+380 50 620 33 00<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zosta\u0148te zdrav\u00ed a u\u017e\u00edvajte si \u017eivot bez stresu!<\/p>","protected":false},"excerpt":{"rendered":"<p>\u041b\u0456\u0442\u043d\u044f \u0441\u043f\u0435\u043a\u0430 \u043a\u043e\u043b\u0438 \u043f\u0456\u0434\u0432\u0438\u0449\u0443\u0454\u0442\u044c\u0441\u044f \u0432\u043e\u043b\u043e\u0433\u0456\u0441\u0442\u044c \u043f\u043e\u0432\u0456\u0442\u0440\u044f \u043c\u043e\u0436\u0435 \u043f\u0456\u0434\u0432\u0438\u0449\u0438\u0442\u0438 \u0440\u0438\u0437\u0438\u043a \u0433\u0456\u043f\u0435\u0440\u0442\u043e\u043d\u0456\u0447\u043d\u0438\u0445  &#8230;<\/p>","protected":false},"author":4,"featured_media":6441,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-6440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informacziya"],"_links":{"self":[{"href":"https:\/\/vitamin.uz.ua\/sk\/wp-json\/wp\/v2\/posts\/6440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitamin.uz.ua\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.uz.ua\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.uz.ua\/sk\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.uz.ua\/sk\/wp-json\/wp\/v2\/comments?post=6440"}],"version-history":[{"count":1,"href":"https:\/\/vitamin.uz.ua\/sk\/wp-json\/wp\/v2\/posts\/6440\/revisions"}],"predecessor-version":[{"id":6442,"href":"https:\/\/vitamin.uz.ua\/sk\/wp-json\/wp\/v2\/posts\/6440\/revisions\/6442"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.uz.ua\/sk\/wp-json\/wp\/v2\/media\/6441"}],"wp:attachment":[{"href":"https:\/\/vitamin.uz.ua\/sk\/wp-json\/wp\/v2\/media?parent=6440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.uz.ua\/sk\/wp-json\/wp\/v2\/categories?post=6440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.uz.ua\/sk\/wp-json\/wp\/v2\/tags?post=6440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}