{"id":6965,"date":"2025-10-29T10:43:21","date_gmt":"2025-10-29T07:43:21","guid":{"rendered":"http:\/\/www.vitamin.uz.ua\/?p=6965"},"modified":"2025-10-29T10:43:22","modified_gmt":"2025-10-29T07:43:22","slug":"tryrazove-harchuvannya-klasyka-shho-praczyuye","status":"publish","type":"post","link":"https:\/\/vitamin.uz.ua\/sk\/news\/informacziya\/tryrazove-harchuvannya-klasyka-shho-praczyuye\/","title":{"rendered":"Tri jedl\u00e1 denne s\u00fa klasika, ktor\u00e1 funguje!"},"content":{"rendered":"

Nie je v\u017edy potrebn\u00e9 jes\u0165 p\u00e4\u0165kr\u00e1t denne.<\/p>\n\n\n\n

<\/a>Pre v\u00e4\u010d\u0161inu \u013eud\u00ed je optim\u00e1lny re\u017eim 3 plnohodnotn\u00e9 jedl\u00e1, ak:<\/p>\n\n\n\n

\"\ud83c\udf73\" vyv\u00e1\u017een\u00fd obsah bielkov\u00edn, tukov a sacharidov;<\/p>\n\n\n\n

\"\ud83e\udd66\" obsahuj\u00fa zeleninu a zdroje vl\u00e1kniny;<\/p>\n\n\n\n

\"\ud83d\udca7\" sprev\u00e1dzan\u00e9 dostato\u010dnou spotrebou vody;<\/p>\n\n\n\n

\"\ud83d\ude0c\" nezah\u0155\u0148ajte neust\u00e1le ob\u010derstvenie \u00abna cest\u00e1ch\u00bb.<\/p>\n\n\n\n

Trojjedlov\u00fd re\u017eim pom\u00e1ha stabilizova\u0165 hladinu cukru v krvi, vyhn\u00fa\u0165 sa prejedaniu a udr\u017eiava\u0165 si norm\u00e1lnu hmotnos\u0165.<\/p>\n\n\n\n

\"\ud83d\udccd\"Prihl\u00e1ste sa na konzult\u00e1ciu s nutri\u010dnou poradky\u0148ou Batyn Tatyanou vo Vitamin Medical Center \u2014 vyberieme v\u00e1m individu\u00e1lny v\u00fd\u017eivov\u00fd pl\u00e1n.<\/p>\n\n\n\n

\"\ud83d\udcde\" 067 620 33 00 | 050 620 33 00<\/p>\n\n\n\n

\"\ud83c\udfe5\" U\u017ehorod, ul. Nov\u00e1ka, 44<\/p>\n\n\n\n

https:\/\/www.instagram.com\/reel\/DQYXUsuCIER\/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==<\/a><\/p>","protected":false},"excerpt":{"rendered":"

\u041d\u0435 \u0437\u0430\u0432\u0436\u0434\u0438 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0457\u0441\u0442\u0438 \u043f\u2019\u044f\u0442\u044c \u0440\u0430\u0437\u0456\u0432 \u043d\u0430 \u0434\u0435\u043d\u044c. \u0414\u043b\u044f \u0431\u0456\u043b\u044c\u0448\u043e\u0441\u0442\u0456 …<\/p>","protected":false},"author":4,"featured_media":6966,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-6965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informacziya"],"_links":{"self":[{"href":"https:\/\/vitamin.uz.ua\/sk\/wp-json\/wp\/v2\/posts\/6965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitamin.uz.ua\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.uz.ua\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.uz.ua\/sk\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.uz.ua\/sk\/wp-json\/wp\/v2\/comments?post=6965"}],"version-history":[{"count":1,"href":"https:\/\/vitamin.uz.ua\/sk\/wp-json\/wp\/v2\/posts\/6965\/revisions"}],"predecessor-version":[{"id":6967,"href":"https:\/\/vitamin.uz.ua\/sk\/wp-json\/wp\/v2\/posts\/6965\/revisions\/6967"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.uz.ua\/sk\/wp-json\/wp\/v2\/media\/6966"}],"wp:attachment":[{"href":"https:\/\/vitamin.uz.ua\/sk\/wp-json\/wp\/v2\/media?parent=6965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.uz.ua\/sk\/wp-json\/wp\/v2\/categories?post=6965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.uz.ua\/sk\/wp-json\/wp\/v2\/tags?post=6965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}