👉 Mechanisms of cold exposure:
1️⃣ Vasoconstriction. Cold temperatures constrict blood vessels, reducing blood flow to joints. This can cause pain and stiffness.
2️⃣ Changes in synovial fluid. In the cold, its viscosity increases, which makes movement difficult.
3️⃣ Exacerbation of chronic diseases. People with arthritis or arthrosis often experience more discomfort in the winter.
👉 What to do to reduce pain?
✔ Keep your joints warm. Warm clothing, gloves, or knee pads will help keep you comfortable.
✔ Do light exercises. Warming up improves blood circulation and relieves tension.
✔ Use warm compresses. This will help reduce pain and improve mobility.
✔ Eat a balanced diet. Eat foods rich in omega-3, calcium, and vitamin D.
💬 If you experience severe discomfort or the pain lasts for a long time, consult a doctor. Early intervention will help avoid complications!
👉 We invite you to an appointment with Oksana Yuriivna Romushko - an experienced rheumatologist who will help diagnose the problem and create an effective treatment plan.
✨ In our center you will receive:
• individual approach;
• modern diagnostic methods;
• professional recommendations for the health of your joints.
📍 Medical Center “Vitamin”
📅 You can sign up for a consultation right now!
📞 Call to make an appointment:
+380 67 620 33 00
+380 50 620 33 00
🌎 or leave a request on our website:
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✨ Take care of yourself and be healthy!
