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This is a real health hazard.
Every year during the summer heat, the number of cases of overheating, heatstroke, and blood pressure spikes increases.
and exacerbation of cardiovascular diseases.
You should be especially careful about:
children;
older people;
patients with cardiovascular diseases;
pregnant women;
people with diabetes and chronic diseases.
How to protect yourself?
Drink enough water throughout the day.
Avoid being in the sun between 11:00 a.m. and 4:00 p.m.
Wear light-colored clothing and a hat.
Prefer light food.
Move physical activity to the morning or evening.
If possible, stay in a cool room.
Seek immediate medical attention if you experience: • severe dizziness; • nausea or vomiting; • severe headache; • rapid heartbeat; • loss of consciousness; • body temperature over 40°C.
Don't wait until it gets worse.
At the Vitamin Medical Center, you can get advice from a therapist, family doctor, and cardiologist if the heat has worsened your well-being.
Take care of yourself and your loved ones. And don't forget to send this post to those who spend a lot of time in the sun - perhaps this information will help prevent dangerous consequences.
