This figure originated from a 1960s marketing campaign in Japan. However, scientific research shows that even a smaller number of steps, such as 5-7,
thousands, can significantly improve your
Health. Regular physical activity helps reduce the risk of cardiovascular disease, improve metabolism and overall well-being.
At our Vitamin Medical Center, we recommend taking into account the individual characteristics and needs of your body.
Our experts will help you develop an optimal physical activity plan and
will give advice on a healthy lifestyle.
Sign up for a consultation and find out,
how to take steps towards a healthy life!
+38 (067) 620 3300
+38 (050) 620 3300
Uzhhorod, st. Novaka, 44
(near the regional hospital)
Health starts with the first step!
