It's not always necessary to eat five times a day.
For most people, the optimal regimen is 3 full meals if they:
balanced in proteins, fats and carbohydrates;
contain vegetables and sources of fiber;
accompanied by sufficient water consumption;
do not include constant snacks "on the go".
The three-meal regimen helps stabilize blood sugar levels, avoid overeating, and maintain a normal weight.
Sign up for a consultation with nutritionist Batyn Tatyana at the Vitamin Medical Center — we will select an individual nutrition plan just for you.
067 620 33 00 | 050 620 33 00
Uzhhorod, Novaka St., 44
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