🔹 Very soon we will set our clocks forward one hour. The body may react with fatigue, insomnia, and irritability. How to adapt without stress?
✅ Prepare gradually – go to bed 15-20 minutes earlier a few days in advance.
✅ Routine is your friend – wake up and go to sleep at the same time.
✅ Fewer gadgets before bed – the blue light from screens interferes with melatonin production.
✅ Morning sun – a walk in the fresh air will help you adapt faster.
✅ Control your diet - a light dinner and less caffeine in the evening will improve sleep quality.
Do you feel any changes after changing the clocks? Share in the comments!
👩⚕️ Pityulych Victoria, therapist, MC “Vitamin”
📍 Uzhhorod, Novaka St., 44
(near the regional hospital)
📲 067 620 33 00
📲 050 620 33 00
