The holidays are all about delicious feasts, but uncontrolled overeating can cause discomfort. Here are some tips to help you avoid stomach problems:
To the feast
• Have a snack beforehand. Drink a glass of water or compote 1.5–2 hours later, eat a few spoonfuls of porridge.
• Don't overeat. Plan what foods you will try, choosing small portions.
During the feast
• Taste a little.
• Feeling heaviness? Enzymes or sorbents will help: pancreatin, mezim, enterosgel.
• Alcohol? Protect your stomach lining by drinking a raw egg before a feast.
After the holidays
• Lighten your menu. Eat light soups, vegetables, and drink warm tea.
• If you overeat or drink too much. Sorbents, water, and foods with vitamin C will help.
When to see a doctor?
If the discomfort lasts for 2–3 days, do not delay visiting a specialist. The Vitamin Medical Center will always help you!
Celebrate joyfully and without harm to your health!
Call to make an appointment:
+380 67 620 33 00
+380 50 620 33 00
or leave a request on our website:
Uzhhorod, Novaka St. 44
