Summer heat and high humidity can increase the risk of hypertensive complications. During heat (25 degrees and above), the body begins to lose a lot of fluid, after which the blood thickens and blood pressure rises, which threatens the development of a stroke or heart attack.
Here are some tips from our cardiologist, Sabinina-Kolomiyets Olena
Aleksandrivna, how to keep blood pressure under control:
Drink enough water: Stay hydrated to avoid dehydration, which can affect blood pressure.
Cool down: Avoid
overheating, wear light clothing and
stay cool
premises.
Limit salt intake: Reduce your intake of salty foods to avoid fluid retention and increased blood pressure.
Check the pressure regularly:
Monitor your blood pressure to detect changes in time and adjust treatment if necessary.
Follow a healthy lifestyle
Lifestyle: Follow your diet, exercise, and take medications as prescribed by your doctor.
The Vitamin Medical Center employs highly qualified cardiologists who will help diagnose, prevent and cure cardiovascular diseases in a timely manner.
To make an appointment, call:
+380 67 620 33 00
+380 50 620 33 00
Stay healthy and enjoy a stress-free life!
